James Arnouts 700m row
700m
Meters
3:25.3
Time
2:26.6
Pace
37
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 155 |
November 03, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.3 | 700m | 2:26.6 | 111 | 681 | 28 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 29 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 29 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 28 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 29 |
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