James Arnouts 1400m row
1,400m
Meters
6:50.2
Time
2:26.5
Pace
75
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 144 |
November 08, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.2 | 1,400m | 2:26.5 | 111 | 683 | 29 |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 30 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 29 |
| 1:26.6 | 900m | 2:24.3 | 116 | 700 | 29 |
| 1:27.0 | 1,200m | 2:25.0 | 115 | 695 | 30 |
| 0:59.3 | 1,400m | 2:28.2 | 107 | 669 | 30 |
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Workout Graph
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