James Arnouts 1100m row
1,100m
Meters
4:30.0
Time
2:02.7
Pace
71
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 145 |
November 09, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,100m | 2:02.7 | 189 | 951 | 32 |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 31 |
| 1:13.1 | 600m | 2:01.8 | 194 | 966 | 31 |
| 1:06.1 | 900m | 1:50.1 | 262 | 1200 | 34 |
| 0:48.4 | 1,100m | 2:01.0 | 198 | 979 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.