James Arnouts 1200m row
1,200m
Meters
6:00.1
Time
2:30.0
Pace
64
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 145 |
November 09, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.1 | 1,200m | 2:30.0 | 104 | 656 | 28 |
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 29 |
| 1:28.1 | 600m | 2:26.8 | 111 | 680 | 29 |
| 1:29.8 | 900m | 2:29.6 | 104 | 659 | 28 |
| 1:30.0 | 1,200m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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