James Arnouts 777m row
777m
Meters
3:40.2
Time
2:21.6
Pace
42
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 142 |
November 21, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.2 | 777m | 2:21.6 | 123 | 723 | 29 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 29 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 30 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 30 |
| 0:50.2 | 777m | 2:21.8 | 123 | 722 | 30 |
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