James Arnouts 777m row
777
Meters
3:40.2
Time
2:21.6
Pace
42
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 142 |
November 21, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.2 | 777 | 2:21.6 | 123 | 686 | 42 | 29 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 29 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 30 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 30 |
| 0:50.2 | 777 | 2:21.8 | 123 | 717 | 10 | 30 |
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Workout Graph
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