James Arnouts 2500m row
2,500m
Meters
10:59.4
Time
2:11.8
Pace
149
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 145 |
November 26, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 30 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 31 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 31 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 30 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 31 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 32 |
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Workout Graph
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