James Arnouts 2100m row
2,100
Meters
9:30.1
Time
2:15.7
Pace
122
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
November 27, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,100 | 2:15.7 | 140 | 770 | 122 | 30 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 30 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 30 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 30 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 31 |
| 0:28.4 | 2,100 | 2:22.0 | 122 | 633 | 5 | 30 |
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Workout Graph
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