James Arnouts 700m row
700m
Meters
3:20.4
Time
2:23.1
Pace
38
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 149 |
November 28, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.4 | 700m | 2:23.1 | 119 | 710 | 29 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 30 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 29 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 30 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 30 |
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