James Arnouts 2800m row
2,800m
Meters
12:40.2
Time
2:15.7
Pace
164
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 145 |
December 01, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.2 | 2,800m | 2:15.7 | 140 | 781 | 29 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 29 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 30 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 30 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 31 |
| 1:56.2 | 2,800m | 2:25.2 | 114 | 693 | 30 |
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Workout Graph
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