James Arnouts 1111m row
1,111m
Meters
4:53.2
Time
2:11.9
Pace
65
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 144 |
December 02, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,111m | 2:11.9 | 152 | 824 | 31 |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 31 |
| 1:12.1 | 600m | 2:00.1 | 202 | 994 | 32 |
| 1:17.4 | 900m | 2:09.0 | 163 | 861 | 33 |
| 1:01.8 | 1,111m | 2:26.4 | 111 | 683 | 30 |
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