James Arnouts 700m row
700m
Meters
3:16.3
Time
2:20.2
Pace
38
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 144 |
December 03, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.3 | 700m | 2:20.2 | 127 | 736 | 30 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 30 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 30 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 31 |
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