James Arnouts 700m row
700
Meters
6:32.2
Time
4:40.1
Pace
37
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 215 |
December 04, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:32.2 | 700 | 4:40.1 | 16 | 354 | 37 | 14 |
| 4:12.9 | 200 | 10:32.2 | 1 | 304 | 10 | 7 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 28 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 11 | 28 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 5 | 30 |
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Workout Graph
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