James Arnouts 550m row
550
Meters
2:41.0
Time
2:26.3
Pace
29
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 142 |
December 04, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.0 | 550 | 2:26.3 | 112 | 648 | 29 | 29 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 29 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 29 |
| 0:42.4 | 550 | 2:21.3 | 124 | 679 | 8 | 31 |
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Workout Graph
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