James Arnouts 505m row
505m
Meters
2:21.7
Time
2:20.2
Pace
28
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 143 |
December 04, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 505m | 2:20.2 | 127 | 736 | 30 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 30 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 31 |
| 0:28.5 | 505m | 2:15.7 | 140 | 781 | 32 |
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Workout Graph
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