James Arnouts 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
31
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 144 |
December 04, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 36 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 37 |
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