James Arnouts 1200m row
1,200m
Meters
5:30.2
Time
2:17.5
Pace
68
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 143 |
December 06, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.2 | 1,200m | 2:17.5 | 134 | 762 | 30 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 30 |
| 1:18.7 | 600m | 2:11.1 | 155 | 833 | 31 |
| 1:19.9 | 900m | 2:13.1 | 148 | 810 | 31 |
| 1:25.2 | 1,200m | 2:22.0 | 122 | 720 | 30 |
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