James Arnouts 1004m row
1,004m
Meters
5:14.4
Time
2:36.5
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 106 |
December 07, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.4 | 1,004m | 2:36.5 | 91 | 613 | 29 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 30 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 28 |
| 1:02.3 | 600m | 2:35.7 | 93 | 618 | 30 |
| 1:01.8 | 800m | 2:34.5 | 95 | 626 | 28 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 30 |
| 0:01.2 | 1,004m | 2:30.0 | 104 | 656 | 48 |
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Workout Graph
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