James Arnouts 700m row
700m
Meters
3:15.5
Time
2:19.6
Pace
38
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 107 |
December 10, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.5 | 700m | 2:19.6 | 129 | 742 | 31 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 32 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 31 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 32 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 31 |
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