James Arnouts 1100m row
1,100m
Meters
5:05.9
Time
2:19.0
Pace
61
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 150 |
December 11, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,100m | 2:19.0 | 130 | 748 | 30 |
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 30 |
| 1:23.3 | 600m | 2:18.8 | 131 | 750 | 30 |
| 1:21.3 | 900m | 2:15.5 | 141 | 784 | 30 |
| 0:53.8 | 1,100m | 2:14.5 | 144 | 795 | 30 |
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Workout Graph
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