James Arnouts 2200m row
2,200m
Meters
9:50.2
Time
2:14.1
Pace
129
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 150 |
December 13, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.2 | 2,200m | 2:14.1 | 145 | 799 | 30 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 30 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 30 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 32 |
| 0:55.1 | 2,200m | 2:17.7 | 134 | 760 | 32 |
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Workout Graph
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