James Arnouts 1111m row
1,111m
Meters
5:39.2
Time
2:32.6
Pace
59
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 150 |
December 14, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.2 | 1,111m | 2:32.6 | 98 | 638 | 28 |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 30 |
| 1:30.8 | 600m | 2:31.3 | 101 | 647 | 28 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 28 |
| 1:03.5 | 1,111m | 2:30.4 | 103 | 653 | 29 |
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