James Arnouts 1200m row
1,200m
Meters
5:30.0
Time
2:17.5
Pace
69
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 148 |
December 18, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,200m | 2:17.5 | 135 | 763 | 30 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 30 |
| 1:25.1 | 600m | 2:21.8 | 123 | 722 | 30 |
| 1:17.9 | 900m | 2:09.8 | 160 | 850 | 30 |
| 1:17.0 | 1,200m | 2:08.3 | 166 | 869 | 32 |
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Workout Graph
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