James Arnouts 1400m row
1,400m
Meters
7:23.2
Time
2:38.2
Pace
79
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 146 |
December 22, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.2 | 1,400m | 2:38.2 | 88 | 603 | 26 |
| 2:24.7 | 300m | 4:01.1 | 25 | 385 | 18 |
| 1:23.4 | 600m | 2:19.0 | 130 | 748 | 30 |
| 1:23.1 | 900m | 2:18.5 | 132 | 753 | 30 |
| 1:18.8 | 1,200m | 2:11.3 | 155 | 831 | 29 |
| 0:53.3 | 1,400m | 2:13.2 | 148 | 809 | 32 |
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Workout Graph
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