James Arnouts 550m row
550m
Meters
2:47.5
Time
2:32.2
Pace
29
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 145 |
December 29, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.5 | 550m | 2:32.2 | 99 | 641 | 28 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 28 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 30 |
| 0:44.4 | 550m | 2:28.0 | 108 | 671 | 28 |
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Workout Graph
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