James Arnouts 550m row
550m
Meters
2:27.5
Time
2:14.0
Pace
31
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 147 |
December 29, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 550m | 2:14.0 | 145 | 799 | 30 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 30 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 30 |
| 0:40.7 | 550m | 2:15.6 | 140 | 782 | 31 |
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Workout Graph
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