James Arnouts 1100m row
1,100m
Meters
5:05.1
Time
2:18.6
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 148 |
January 20, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,100m | 2:18.6 | 131 | 751 | 31 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 32 |
| 1:22.7 | 600m | 2:17.8 | 134 | 760 | 30 |
| 1:21.2 | 900m | 2:15.3 | 141 | 785 | 31 |
| 0:54.8 | 1,100m | 2:17.0 | 136 | 768 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.