James Arnouts 1100m row
1,100m
Meters
4:30.1
Time
2:02.7
Pace
69
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 148 |
January 20, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,100m | 2:02.7 | 189 | 950 | 32 |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 31 |
| 1:12.0 | 600m | 2:00.0 | 203 | 997 | 33 |
| 1:09.6 | 900m | 1:56.0 | 224 | 1071 | 34 |
| 0:48.3 | 1,100m | 2:00.7 | 199 | 984 | 32 |
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