James Arnouts 550m row
550m
Meters
2:35.4
Time
2:21.2
Pace
30
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 152 |
January 22, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.4 | 550m | 2:21.2 | 124 | 727 | 30 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 30 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 31 |
| 0:43.2 | 550m | 2:24.0 | 117 | 703 | 31 |
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Workout Graph
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