James Arnouts 690m row
690m
Meters
3:04.7
Time
2:13.8
Pace
40
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 150 |
January 22, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 690m | 2:13.8 | 146 | 802 | 30 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 30 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 31 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 31 |
| 0:24.1 | 690m | 2:13.8 | 146 | 801 | 30 |
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