James Arnouts 700m row
700m
Meters
3:08.7
Time
2:14.7
Pace
40
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 151 |
January 24, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.7 | 700m | 2:14.7 | 143 | 791 | 30 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 31 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 30 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 31 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 31 |
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