James Arnouts 700m row
700m
Meters
3:20.1
Time
2:22.9
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 146 |
January 26, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 700m | 2:22.9 | 120 | 712 | 30 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 31 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 30 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 31 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 31 |
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