James Arnouts 2300m row
2,300m
Meters
11:03.9
Time
2:24.3
Pace
127
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 150 |
January 27, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.9 | 2,300m | 2:24.3 | 116 | 700 | 29 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 30 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 29 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 30 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 30 |
| 1:26.7 | 2,300m | 2:24.5 | 116 | 699 | 30 |
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Workout Graph
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