James Arnouts 2500m row
2,500m
Meters
11:21.9
Time
2:16.3
Pace
145
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 153 |
January 28, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 30 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 31 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 30 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 30 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 31 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 31 |
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Workout Graph
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