James Arnouts 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 148 |
January 30, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 37 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 33 |
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