James Arnouts 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 144 |
January 30, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 29 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 30 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 29 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 29 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 31 |
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