James Arnouts 3000m row
3,000m
Meters
14:00.9
Time
2:20.1
Pace
168
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 148 |
January 31, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 29 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 29 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 29 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 29 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 29 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 30 |
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Workout Graph
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