James Arnouts 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 146 |
January 31, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 36 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 |
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