James Arnouts 1100m row
1,100m
Meters
5:11.8
Time
2:21.7
Pace
61
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 147 |
February 01, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.8 | 1,100m | 2:21.7 | 123 | 723 | 29 |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 29 |
| 1:23.8 | 600m | 2:19.6 | 128 | 742 | 30 |
| 1:24.0 | 900m | 2:20.0 | 128 | 738 | 30 |
| 0:56.0 | 1,100m | 2:20.0 | 128 | 738 | 31 |
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