James Arnouts 1400m row
1,400m
Meters
6:41.1
Time
2:23.2
Pace
76
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 125 |
February 17, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:41.1 | 1,400m | 2:23.2 | 119 | 709 | 30 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 31 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 30 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 30 |
| 1:22.9 | 1,200m | 2:18.1 | 133 | 756 | 30 |
| 0:55.1 | 1,400m | 2:17.7 | 134 | 760 | 32 |
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Workout Graph
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