James Arnouts 1100m row
1,100m
Meters
5:00.4
Time
2:16.5
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 124 |
February 21, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,100m | 2:16.5 | 137 | 773 | 32 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 32 |
| 1:20.3 | 600m | 2:13.8 | 146 | 802 | 32 |
| 1:21.6 | 900m | 2:16.0 | 139 | 778 | 32 |
| 0:55.7 | 1,100m | 2:19.2 | 130 | 746 | 32 |
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Workout Graph
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