James Arnouts 650m row
650
Meters
2:50.1
Time
2:10.8
Pace
38
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 123 |
February 28, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.1 | 650 | 2:10.8 | 156 | 804 | 38 | 31 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 31 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 31 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 33 |
| 0:13.2 | 650 | 2:12.0 | 152 | 818 | 3 | 32 |
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Workout Graph
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