James Arnouts 1000m row
1,000
Meters
4:44.1
Time
2:22.0
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 124 |
March 07, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 55 | 30 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 31 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 11 | 30 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 31 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 11 | 31 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 11 | 30 |
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Workout Graph
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