James Arnouts 2500m row
2,500m
Meters
12:04.6
Time
2:24.9
Pace
138
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 123 |
March 10, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.6 | 2,500m | 2:24.9 | 115 | 695 | 29 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 30 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 29 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 30 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 30 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 30 |
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Workout Graph
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