James Arnouts 1100m row
1,100
Meters
5:23.6
Time
2:27.0
Pace
59
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 125 |
March 13, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,100 | 2:27.0 | 110 | 678 | 59 | 29 |
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 16 | 30 |
| 1:27.0 | 600 | 2:25.0 | 115 | 695 | 16 | 30 |
| 1:26.8 | 900 | 2:24.6 | 116 | 697 | 16 | 29 |
| 0:58.4 | 1,100 | 2:26.0 | 112 | 687 | 11 | 30 |
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Workout Graph
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