James Arnouts 2500m row
2,500m
Meters
11:21.4
Time
2:16.2
Pace
143
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 126 |
March 14, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.4 | 2,500m | 2:16.2 | 138 | 775 | 30 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 30 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 30 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 30 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 31 |
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Workout Graph
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