James Arnouts 1100m row
1,100m
Meters
5:20.1
Time
2:25.5
Pace
59
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 125 |
March 15, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.1 | 1,100m | 2:25.5 | 114 | 691 | 29 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 29 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 29 |
| 1:21.7 | 900m | 2:16.1 | 139 | 777 | 29 |
| 0:55.8 | 1,100m | 2:19.5 | 129 | 743 | 31 |
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