James Arnouts 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 126 |
March 15, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 34 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 35 |
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Workout Graph
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