James Arnouts 400m row
400m
Meters
1:55.4
Time
2:24.2
Pace
20
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 145 |
March 15, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 31 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 32 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 30 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 32 |
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