James Arnouts 1111m row
1,111m
Meters
5:23.9
Time
2:25.7
Pace
60
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 141 |
March 19, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.9 | 1,111m | 2:25.7 | 113 | 688 | 28 |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 28 |
| 1:24.8 | 600m | 2:21.3 | 124 | 726 | 29 |
| 1:26.1 | 900m | 2:23.5 | 118 | 707 | 29 |
| 1:00.4 | 1,111m | 2:23.1 | 119 | 710 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.