James Arnouts 1111m row
1,111m
Meters
5:03.4
Time
2:16.5
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 140 |
March 19, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,111m | 2:16.5 | 137 | 773 | 29 |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 29 |
| 1:20.3 | 600m | 2:13.8 | 146 | 802 | 29 |
| 1:18.1 | 900m | 2:10.1 | 159 | 846 | 30 |
| 0:57.1 | 1,111m | 2:15.3 | 141 | 786 | 32 |
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Workout Graph
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